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At Happi Yogi, our instructors have creative freedom.
Expect a different style and approach in each instructor's class.
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Some like to incorporate short stories, poetry, mantras, and positive affirmations. Other instructors might use essential oils or hands on posture-enhancements. Some instructors may have strong anatomy backgrounds and might incorporate that into their classes.
Or maybe you're looking for a teacher to que you through the postures without any of the extra “fluff”.
Make sure you read the teachers biographies (HERE) to know what to expect!
Class Names & Descriptions
Effective April 1, 2024
All class sizes limited for your comfort and enjoyment
Many classes are beginner friendly - click class name to see detailed description.
Click on any class name to go to detailed description
or scroll to see all classes
The length of these classes may vary with teacher preference
Beginners
While these classes are particularly suited for beginners, many of our other classes are beginner friendly
Sunday Flow
All Levels (beginner friendly)
Unheated
For many, Sundays are a day of rest and restoration as well as a day to gear up for the week ahead. This all-levels class will incorporate a blend of poses that challenge the mind and body, yet also honor a 'weekend vibe.' In this mindful practice, yogis will engage in equal parts flow, balance, focus and stillness.
Flow 1
All Levels (beginner friendly)
Heated and Unheated
Flow 1 is enjoyable to both novice and experienced yogis alike. Expect to be guided through pose alignment, transitions and some breathing. Modifications will be offered to allow more accessibility. Flow 1 offers more verbal directions to help yogis build familiarity to pose names, common cues, and transitions which will help build confidence to progress to more demanding classes like “Flow 2” or “Power Flow”.
Mellow Stretch
Stretch, Relax & Restore
All Levels (beginner friendly)
Unheated
Stretch, Relax and Restore elicits rest and de-stresses the body. This class is complimentary
to all styles of exercise. Whether you are a weight lifter, cyclist, swimmer, dancer, runner, dedicated yogi or a complete couch potato, this class is for you! Expect a passive movement style that supports you and your body in an effortless experience to create emotional rest, harmonizing the body's energetic lines and pacifying the nervous system along with practicing pranayama so you may experience ease in the Mind, Body and Spirit.
Slow Flow
All Levels (beginner friendly)
Heated and Unheated
Slow flow is ideal for anyone looking for a calm and relaxing environment with a comparable atmosphere to restorative yoga. There may be some restorative poses incorporated throughout the class, but expect more movement then a traditional restorative class. Moving from pose to pose calmly and purposefully will improve grace, balance, and mind to body awareness. Come flow into a state of mind that is both relaxed and alert.
Yin Yoga
All Levels (beginner friendly)
Unheated
Rooted in Hatha Yoga and influenced by Traditional Chinese Medicine, Yin Yoga seamlessly integrates the anatomical understanding of the body with ancient Eastern philosophies. Since its Western introduction in the early 2000’s, it's gained recognition for its myriad health benefits.
With gentle yet profound movements targeting connective tissue (fascia), it enhances flexibility and energy flow. Additionally, mindful techniques foster rejuvenation and relaxation. Props adapt poses, ensuring accessibility for all. Join us on the mat for a unique class, and experience the blissful sanctuary of Yin Yoga firsthand.
Sound Healing, Stretch & Restore
All Levels (beginner friendly)
Unheated
Sound Healing, Stretch, and Restore elicits rest and de-stress the body. This class pairs restorative yoga with sound healing through 7-Metal Tibetan singing bowls. We start the class with some gentle dynamic stretches and Pranayama breathwork followed by passive supported stretches. While in the restorative stretches, the sounds of the signing bowls will help deepen your relaxation and aid your body in healing on both the physical and mental levels. Whether you are a weight lifter, cyclist, swimmer, dancer, runner, dedicated yogi or a complete couch potato, this class is for you! The passive movement style that supports you and your body in an effortless experience to create emotional rest, harmonizing the body's energetic lines and pacifying the nervous system so you may experience ease in the Mind, Body and Spirit.
Specialty Classes
​Ashtanga Vinyasa
Some Experience Suggested
Unheated
Ashtanga Vinyasa is a dynamic and physically demanding style of yoga that synchronizes breath with a progressive series of postures. This traditional practice aims to build strength, flexibility, and mental focus through a structured format. Some yoga experience is preferred but modifications are offered to make it accessible for beginner to advanced practitioners.
Wisdom Years
Seniors & All Levels (Beginner Friendly)
Unheated
This is not a chair yoga class. It is required that all students are able to go from laying on the floor to standing by themselves. It doesn't have to be graceful, just accomplished alone.
At Happi Yogi we believe age is a number to be celebrated and Wisdom Years was created with active seniors, or seniors who wish to become active, in mind. Come join us no matter your current activity level. We will offer you a practice to work on strength, stamina, bone and joint health, balance, breath work, flexibility/mobility, and energy techniques to keep you going, growing, and feeling great. Expect soft music, lots of alignment cues and helpful yoga props to make class accessible. We will give you the tools to feel amazing! This class emphasizes community and there is often socializing before class. Come for the yoga, stay for the friends!
Strength Yoga
Cardio, Strength, Balance and Core (CSBC Circuit)
Delayed Start
All Levels (beginner friendly)
Unheated
CSBC is appropriate for all levels of fitness. CSBC is not a yoga-specific class, but you can expect yoga poses and transitions to be incorporated into the format. Expect some cardiovascular training, strength building exercises, balance challenges and core stabilizing movements. CSBC is designed as a compliment to yoga, moving and strengthening the body in different ways.
Yoga Sculpt
All Levels (beginner friendly)
Heated and Unheated
Yoga Sculpt is a combination of yoga and strength training. Combining traditional yoga poses with strength training incorporating hand weights and a full body workout!
Experience Suggested
Power Flow
Experience Strongly Suggested
Heated and Unheated
Power Flow is best suited for someone with previous yoga experience. Expect less alignment cueing and modifications. This high energy class is going to excite the cardiovascular system by moving through intermediate transitions and poses with an emphasis on breathing and moving continuously through the class.
Flow 2
Some Experience Suggested
Heated and Unheated
Flow 2 is a natural progression after participating in Flow 1 classes. Begin exploring intermediate poses like arm balances and unique fun transitions. Expect to hear less verbal alignment cueing while still being offered modifications that will help you advance one step at a time.
~ Special Instructions ~ All Classes ~
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Please come to all classes 15 minutes early. If enrolled in a heated class, this will help you adapt to the heat as well as assure class can begin in a timely manner.
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Remove shoes before entering the Mandala Studio or Little Lotus Studio. This helps keep our yoga floor clean and clear so we can use the space to STRETCH! There are shoe cubbies, coat hooks, and lockers for you to place your belongings. Locks are not provided, bring one from home. Do not leave belongings overnight, for day use only.
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Please keep conversations out of the yoga room to allow the space to be an escape from our frenzied lives.
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Bring a water bottle. Hydration is important before, during, and after class.
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Bring your own yoga mat. Happi Yogi provides limited mats on a first come first served basis. If attending a heated class, make sure your mat is slip resistant.
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Remember to honor your body. Take breaks when needed.